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20 Years Younger
Look Younger, Feel Younger, Be Younger!
Contributors
By Bob Greene
With Harold A. Lancer
With Ronald L. Kotler, MD
With Diane L. McKay, PhD
Read by Bob Greene
Formats and Prices
Price
$19.98Price
$21.98 CADFormat
Format:
- Audiobook CD (Unabridged) $19.98 $21.98 CAD
- ebook $9.99 $12.99 CAD
- Hardcover (Large Print) $42.00 $53.00 CAD
- Hardcover $27.99 $29.99 CAD
- Audiobook Download (Unabridged) $24.99
- Trade Paperback $21.99 $28.99 CAD
Also available from:
It’s time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
- On Sale
- Apr 10, 2012
- Publisher
- Hachette Audio
- ISBN-13
- 9781611134117
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