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1,500 Stretches
The Complete Guide to Flexibility and Movement
Contributors
Formats and Prices
Price
$40.00Price
$50.00 CADFormat
Format:
- Hardcover $40.00 $50.00 CAD
- ebook $16.99 $21.99 CAD
Also available from:
1,500 Stretches offers a comprehensive collection of stretches organized by body part–back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch’s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.
- On Sale
- Oct 24, 2017
- Page Count
- 736 pages
- Publisher
- Black Dog & Leventhal
- ISBN-13
- 9780316440356
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