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Yogalosophy for Inner Strength

12 Weeks to Heal Your Heart and Embrace Joy

Yogalosophy for Inner Strength Open the full-size image

Contributors

By Mandy Ingber

Formats and Prices

Price

$24.00

Price

$30.99 CAD

Format

Format:

  1. Trade Paperback $24.00 $30.99 CAD
  2. ebook $12.99 $16.99 CAD

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“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”

Building on the concepts in her New York Times bestselling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. 

Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

Genre:

On Sale
May 17, 2016
Page Count
368 pages
Publisher
Seal Press
ISBN-13
9781580055932

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Mandy Ingber

About the Author

Mandy Ingber, the New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields.

Mandy’s yoga class has been awarded “Best of LA” by Daily Candy, LA Weekly, and Los Angeles Magazine. Mandy is an event headliner for the Boston Red Sox Foundation’s FenwaYoga, People’s A-List Workout, SELF’s Workout in the Park, and more. She has been a spokesperson for Silk Soymilk and is a contributing fitness and wellness advisor for Health, POPSUGAR, SELF, Shape, USA Today and Yahoo! Mandy is a fitness blogger for E! Online and People.com and is featured regularly in Elle, Glamour, Harper’s Bazaar, O, The Oprah Magazine, Vanity Fair, Vogue, and more. Television appearances include Good Morning America, Chelsea Lately, and TODAY, among others.

Mandy serves on the advisory board for New Beauty Magazine, Women’s Health, and the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Mandy teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios.

Learn more about this author