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The Pound a Day Diet
Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
Contributors
Formats and Prices
Price
$18.00Price
$20.00 CADFormat
Format:
- Trade Paperback $18.00 $20.00 CAD
- ebook $11.99 $15.99 CAD
- Audiobook Download (Unabridged)
- Audiobook CD (Unabridged) $15.00 $17.00 CAD
- Audiobook CD (Unabridged) $30.00 $33.00 CAD
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This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.
To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
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"I lost 37 pounds on Rocco's The Pound a Day Diet and kept it off because t's not a diet--it's delicious!" --Sherri Shepherd
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"I lost ten pounds on Rocco's The Pound a Day Diet." --Joy Behar
- On Sale
- Feb 10, 2015
- Page Count
- 320 pages
- Publisher
- Grand Central Life & Style
- ISBN-13
- 9781455523689
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